To Fitness and Beyond PodCast‪!‬ Harrie Austin-Jones

Today's podcast is all about joining the gym for those of you who are new to the gym it is about alleviating the fear giant hulks like Ben create about the environment where we spend our time. It is also about our mistakes we made as new users and a few tips for those of you who may need them. In short, it is the best and most hilarious podcast ever. Listen to it!!!

Today's podcast is random, fun and insightful. Me and Ben are alone again to discuss our motivations, our favorite quotes and steroids. All three of these topics will interact. All three will be interesting and me and Ben will do our level best to unpack these topics for you!

P.S the sound is ropey but I have FINALLY fixed it ready for next week sorry as usual!

This is the big boy of Podcast's and with our first guest Mr. Thomas Hartnett who graced us with his wise words. Great to chat with two of the gym's finest in Ben and Tom. This one is all about the boys at the gym with tips and tricks thrown in for good measure!

To Fitness and Beyond!!

Harrie and Ben

Today we are discussing macro nutrients in their most basic of terms. I (Harrie) will explain the three main types of macros, calories and discuss planning a diet around them with my main man Mr Ben Watts! It is part learning, part banter and one of the few exercise podcasts around! So support us, give us a listen and enjoy!

Much Love,

Your resident fitness Amigos,

To fitness and Beyond!!!

Hi,

I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will have will be answered to the best of our abilities!

To fitness and beyond!

Hope you enjoy it,

Much Love,

Harrie and Ben (for questions harrie.austin-jones@live.com or twitter @haustinjones)