9 min
Track your progress with AMRAPS, not 1RM’s. The Strong Cast
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- Boa forma
Tracking your progress in the gym is such low hanging (and tasty) fruit. But WHAT you track & HOW you track it also matters - I'd like to put to you that AMRAP testing is your best bet - listen to the episode and I'll tell you why :)
Tracking your progress in the gym is such low hanging (and tasty) fruit. But WHAT you track & HOW you track it also matters - I'd like to put to you that AMRAP testing is your best bet - listen to the episode and I'll tell you why :)
9 min