14 episódios

Welcome to Beryl Armstrong LCPC, NCC, facilitating change with each encounter.

Tranformation Specialist Beryl Armstrong LCPC, NCC

    • Educação

Welcome to Beryl Armstrong LCPC, NCC, facilitating change with each encounter.

    Settling Your Mind-Part 1

    Settling Your Mind-Part 1

    This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

    • 17 min
    Growing in Awareness

    Growing in Awareness

    This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

    • 15 min
    Just A Little Mindfulness

    Just A Little Mindfulness

    What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

    • 15 min
    Let Yourself Off The hook

    Let Yourself Off The hook

    This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

    • 15 min
    The power of your words

    The power of your words

    Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

    • 18 min
    Perfectionism-Not Me

    Perfectionism-Not Me

    This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

    • 18 min

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