Treadmill Challenge Event with Sandra Stewart & Fitness Gels Side Walk Talk

Back on my Feet is teaming up with Road Runner Sports June 5th to raise money for their organization, which rehabilitates homeless people with a comprehensive program involving a weekly run program and includes helping their members find jobs and housing.
Fitness gels are everywhere, but when are you really supposed to use them and why? What's the difference between gels and just eating a banana or a spoonful of honey? All of this is discussed and more.