51 min
Triple the Fitness - 13 BSFT Fitcast
-
- Boa forma
In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset
In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset
51 min