We are Back! Your first day at the gym or your client's Nerd Sports

This episode talks about the possible considerations that first timers at the gym should have. It aslo talks about the way in whcih athletic trainers can program the work for the first timers at the gym so there experinces and transitions are as good as possible. It utilizes Dna Johns methodology which you can find here: Strength Standards…Sleepless in Seattle » Dan John