11 episódios

wellness coaching, fitness, nutrition, psychology, philosophy, therapy, biohacking, and much more...

Wellness Coaching eulertalks

    • Educação
    • 5.0 • 1 avaliação

wellness coaching, fitness, nutrition, psychology, philosophy, therapy, biohacking, and much more...

    Blessing In Disguise?

    Blessing In Disguise?

    What if this pandemic is not all destructive? 
    What if we can learn amazing lessons from this crucial moment?
    What if....

    • 14 min
    Maybe? Maybe!

    Maybe? Maybe!

    What if we trusted more?
    What if we were able to see the “good” and “bad” in everything and not only in some things?
    Furthermore, what if we could look beyond good and bad, and just experience life?
    Maybe, it would be a “good” thing. Maybe, it would be a “bad” thing. Maybe, it would just Be.
    You decide. :)
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    • 16 min
    Carrot On The End Of The Stick

    Carrot On The End Of The Stick

    If you could start all over, knowing what you know now, would you repeat the same process again, or would try something different?
    Are you stuck in the negative "carrot-and-stick" feedback loop, always searching, always following, always creating and pursuing goals, but never living your life in the present moment?
    If so, you might like this episode.
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    • 11 min
    Melhore Sua Higiene Emocional

    Melhore Sua Higiene Emocional

     
     
    Ola Pessoal!
    Minha intencao com esse episodio e chamar a atencao de voces para a necessidade de desenvolver sua higiene emocional.
    Eu forneco 5 dicas pra ajudar em tres areas: higiene do sono, higiene psicologica e higiene do ambiente, fazendo assim com que a qualidade de vida de voces melhore.
    Ouça e compartilhe com seus amigos e familiares.
    Minha ideia e criar uma plataforma grande com uma comunidade engajada, e partilhar assuntos relevantes que nos ajudem a ter uma vida melhor. 
     
    Forte abraço
     
    Se inscrevam no meu canal e deixem comentarios ou perguntas sobre esse espisodio.
    Me sigam no Facebook Page e Instagram
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    • 14 min
    Emotional Hygiene

    Emotional Hygiene

    Emotional and psychological hygiene are as important as physical hygiene.
    Today I offer 5 tips to help you improve your emotional hygiene skills and turn your house into a Regenerative Chamber, where you can recharge your energy and increase your general wellbeing.
     
    Take a listen, leave me a comment or question, and share it with your friends and family. Thank you for your support.
     
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    • 14 min
    Breaking a Vicious Cycle

    Breaking a Vicious Cycle

    Sometimes we find ourselves stuck in vicious cycles, where we feel frustrated, unproductive, and unhappy. 
    How can we break free from a vicious cycle?
    It's not simple, and it takes some time, but like everything else in life, when you have the right strategies in place, change is just around the corner.
     
    Take a listen, leave me a comment or question, and share it with your friends and family. Thank you.
     
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    • 17 min

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