Wolf and Owl Shiny Ranga / Keep It Light Media

We’re talking… last minute podding, missed recordings and Pro Plus edits, #sapningirlyoualright memes, sweetcorn snacks, green giants, Rom’s fake AI biography, a Sky TV press night, Iain Davenport - agent to the stars, Rob Beckett’s Insta slam and Tom reveals just how incredible animals are. Plus, more of your theme tune raps, a listener-compiled list of our unfulfilled podcast pledges and a request for some tips from a beginner runner.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… all about Rom’s London Marathon! A very achy yet triumphant Owl tells us about his amazing experience and the incredible support and encouragemnt that he and all the other runners received throughout the day. A massive shout out to everyone involved. Plus, Tom’s very different weekend on a boozy lads holiday, showing your age, toilet mirrors, risky restaurants, making friends with doormen and a surprise family visit.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… kids presenter styles, the City of Crawley, ‘Owl Man’ the superhero, early stand-up routines, Rom's final marathon preparations, an update on Tom’s very painful toe, Insta Lives with Robbie Williams, being friends with Take That, watching the Amy Winehouse movie with Graz, managing cinema snacks and the scourge of un-popped popcorn kernels. Plus, email questions about some serious manspreading and how to maintain motivation after running a marathon.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… technical tantrums, Tom’s broken toe, breakfast cereal treats, McDonalds birthday parties, hot sauce connoisseurs, missing packages, the problems with using Kevin Costner name as an alias, Rom’s missing passport mystery, the Arsenal title race, running injuries, training inspiration, wearing lycra and some recent TV highlights. Plus, the first of our listener theme tune raps.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… hotel room podding, brickwork wallpaper, builders vs teachers, the amazingness of Katherine Ryan’s husband Bobby, Tom’s controversial Insta post for Rom’s birthday, teething toddlers, getting homesick, fish and chips, fake vinegar, the original sweet sweet soul, bible stories and a bit of Dickens too.
Apologies for the audio quality on this one. They might have been swanky hotel rooms to record in but we had technical gremlins galore!
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… bad hair and Alice band solutions, upcoming birthdays, Welsh tour shows, a wooden rowing machine, misanthropic B&B owners, theatre technical meltdowns, Rom’s rendition of Mr Cellophane, losing confidence on stage, quitting vaping and a whole host of England football shirt problems.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices