1 episódio
Essence'tially YOU Honest Conversations: Re-aligning to Your Sacred Rhythms Melanie Elkin
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- Religião e espiritualidade
Women are NOT robots, designed to go at full speed all the time and to overlook our desires and our deep need for pleasure, self-care, and the freedom to be who we are.
And it’s time to talk about that. About the vital experience of re-aligning with your own sacred rhythm.
In this series Melanie will be sharing intimate conversations with women who happen to be amazing clients, and who have experienced first-hand what it’s like to be out of sync and, with support, to come back into alignment with their sacred rhythm and essential expression.
Each of these women have courageously made choices to slow down, unwind limiting beliefs around their body and expression, and rediscover the sacred inner wisdom that guides their lives. And they’re here to inspire you're own conversation around this and share a little bit about the journey.
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From outsourcing your power into reclaiming true authorship for your life, with Rebekah Lovejoy
In this first inaugural episode Rebekah and I explore:
*Rebekah’s journey--how she recognized she was outsourcing her power, how she began creating new practices of self-kindness and allowing her internal voice to guide her on her path.
*How the symptoms of disconnect--for Rebekah, exhaustion, insomnia, and making choices that are out of alignment with her true desires--are an indication that you need to re-align with the sacred rhythm of your body.
*The importance of self-kindness and how to begin creating new habits of kindness toward self in your life.
*How allowing space for the discomfort to exist--in our lives and in our yoga practices--can open up beautiful new spaces for us to lean into and experience real growth.
*The importance of embodiment--getting out of our heads and into our bodies--on the path to sacred transformation.