8 episódios
Yogshala Chimes Premium
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- Crianças e família
Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
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One Leg Wind Release Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Bridge Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Bow Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Cobra Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information. -
Tree Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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See omnystudio.com/listener for privacy information. -
Mountain Pose
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.
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See omnystudio.com/listener for privacy information.
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