54 min
E6: Daily Rituals: Card Pulling, Gratitude Rampages, Dance Parties, Legs-up-the-wall Meditations, Walks & Scripting YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating
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- Autoajuda
“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?”
I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain control of my vibration and experience more ease in my days. So here it is, just for you!
In episode 6 of Your Time is now, you will learn a bit more about some possibilities and options for your daily rituals, such as card pulling, gratitude rampages, dance parties, legs up the wall meditations, walks, and scripting.
I invite you to play around with them, see what feels good to you, and start practicing it. But, remember that it doesn’t have to be perfect and that anything worthwhile will always take time. So, give yourself grace and time to see how things shift for you.
If you feel called and decide to really make this change, I would love for you to report back and tell me how it’s going! I love to know all the good things and can’t wait to hear all about your journey.
In this episode:
A challenge that I have been doing and want to extend to youMy journey of finding and implementing my own daily ritualsThe S.A.V.E.R.S concept and morning routinesMy current daily rituals and practicesWhat Gratitude Rampages are and why you should give them a tryThe benefits of the Legs Up the Wall practiceThe difference between scripting and journaling
The Podcast
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
THE CONNECTION EXPERIENCETHE GROWTH EXPERIENCETHE EXPANSIVE EXPERIENCE
Clean10 Program Details
To learn more about my experience with burnout, tune into Episode 3: What Success Really Is
Recommended books:
The Miracle Morning by Hal Elrod Journey to the Heart by Melody Beattie
THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?”
I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain control of my vibration and experience more ease in my days. So here it is, just for you!
In episode 6 of Your Time is now, you will learn a bit more about some possibilities and options for your daily rituals, such as card pulling, gratitude rampages, dance parties, legs up the wall meditations, walks, and scripting.
I invite you to play around with them, see what feels good to you, and start practicing it. But, remember that it doesn’t have to be perfect and that anything worthwhile will always take time. So, give yourself grace and time to see how things shift for you.
If you feel called and decide to really make this change, I would love for you to report back and tell me how it’s going! I love to know all the good things and can’t wait to hear all about your journey.
In this episode:
A challenge that I have been doing and want to extend to youMy journey of finding and implementing my own daily ritualsThe S.A.V.E.R.S concept and morning routinesMy current daily rituals and practicesWhat Gratitude Rampages are and why you should give them a tryThe benefits of the Legs Up the Wall practiceThe difference between scripting and journaling
The Podcast
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
THE CONNECTION EXPERIENCETHE GROWTH EXPERIENCETHE EXPANSIVE EXPERIENCE
Clean10 Program Details
To learn more about my experience with burnout, tune into Episode 3: What Success Really Is
Recommended books:
The Miracle Morning by Hal Elrod Journey to the Heart by Melody Beattie
THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
54 min