96: Victoria Smith | Stress Less Ladies Ideas and Stuff Calgary | A Local Calgary Podcast

After contracting shingles twice before the age of thirty, Victoria knew she needed to recalibrate her relationship to stress. Following her own wellness journey and becoming certified as a health and a life coach, Victoria now helps women to reduce their stress, live more fully and better perform in their daily lives. Through Stress Less Ladies Ltd, Victoria supports women in stress reduction through one-to-one coaching, group coaching, online programs, and is an experienced international public speaker. Her go-to motto? Life isn’t stressless, but we can stress less. If you want to start on your journey of stress reduction, join the free Stress Less Habits Challenge to build micro-habits to stress less now. 
 
Stress Less Ladies Website http://stresslessladies.com
Join the free Stress Less Habits Challenge at http://stresslesshabits.com
Find the podcast at http://girltrieslife.com/podcast
 
Interview with Bryony Gordon: Mad Girl, Mental Health Mates and Prince Harry  https://www.girltrieslife.com/podcast/58 
 
The Basics of Setting Boundaries https://www.girltrieslife.com/podcast/97