55 min
Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger The Best of You
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- Mental Health
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?
We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens.
Here's what we cover:
The surprising way we can connect with God's healing
Why we pick up burdens in childhood
How Tammy healed her burden of "I'm not wanted"
The impact of childhood burdens on marriage and parenting
The spiritual practices that have helped Tammy heal
Want to receive free bonus content? Sign up for my free weekly email here: https://www.dralisoncook.com/2-e-books-and-audio-file-web/
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!
Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Music by Andy Luiten / Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?
We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens.
Here's what we cover:
The surprising way we can connect with God's healing
Why we pick up burdens in childhood
How Tammy healed her burden of "I'm not wanted"
The impact of childhood burdens on marriage and parenting
The spiritual practices that have helped Tammy heal
Want to receive free bonus content? Sign up for my free weekly email here: https://www.dralisoncook.com/2-e-books-and-audio-file-web/
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!
Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Music by Andy Luiten / Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min