64 episodes

Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.

Eudaemoni‪a‬ The Wellness Couch

    • Self Help

Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.

    Nutrition, with Dr Nicole Avena

    Nutrition, with Dr Nicole Avena

    Kim Forrester chats with nutritionist and research neuroscientist Dr Nicole Avena about the importance of nutrition for happiness, health, and well-being.

    • 31 min
    Vulnerability, with Laura Tremaine

    Vulnerability, with Laura Tremaine

    Kim Forrester chats with L.A. writer and podcaster, Laura Tremaine, about embracing vulnerability, openness, and a willingness to share.

    • 36 min
    BONUS CONTENT: Visualisation Practices, with Rachel Epstein

    BONUS CONTENT: Visualisation Practices, with Rachel Epstein

    In this short bonus episode, visualisation therapy expert, Rachel Epstein, shares simple mental imagery practices that can help you direct your will to benefit yourself and your wellbeing..

    • 6 min
    Visualisation, with Phyllis Kahaney & Rachel Epstein

    Visualisation, with Phyllis Kahaney & Rachel Epstein

    Kim Forrester connects with mental imagery experts, Phyllis Kahaney and Rachel Epstein, to discuss the healing powers of visualisation.

    • 37 min
    Discipline, with Giovanni Dienstmann

    Discipline, with Giovanni Dienstmann

    On this episode, Kim Forrester and self-discipline coach, Giovanni Dienstmann, discuss why a commitment to our authentic goals and values is vital for well-being.

    • 26 min
    Meaning, with Rabbi Simon Jacobson

    Meaning, with Rabbi Simon Jacobson

    On this episode, Kim Forrester connects with renowned scholar and speaker, Rabbi Simon Jacobson, to explore the concept of meaning and purpose in life.

    • 36 min

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