Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
Nutrition, with Dr Nicole Avena
Kim Forrester chats with nutritionist and research neuroscientist Dr Nicole Avena about the importance of nutrition for happiness, health, and well-being.
Vulnerability, with Laura Tremaine
Kim Forrester chats with L.A. writer and podcaster, Laura Tremaine, about embracing vulnerability, openness, and a willingness to share.
BONUS CONTENT: Visualisation Practices, with Rachel Epstein
In this short bonus episode, visualisation therapy expert, Rachel Epstein, shares simple mental imagery practices that can help you direct your will to benefit yourself and your wellbeing..
Visualisation, with Phyllis Kahaney & Rachel Epstein
Kim Forrester connects with mental imagery experts, Phyllis Kahaney and Rachel Epstein, to discuss the healing powers of visualisation.
Discipline, with Giovanni Dienstmann
On this episode, Kim Forrester and self-discipline coach, Giovanni Dienstmann, discuss why a commitment to our authentic goals and values is vital for well-being.
Meaning, with Rabbi Simon Jacobson
On this episode, Kim Forrester connects with renowned scholar and speaker, Rabbi Simon Jacobson, to explore the concept of meaning and purpose in life.