Flourish Academy Podcast Heather Lahtinen

In this episode, Heather Lahtinen and Nicole Begley share their early struggles in their photography careers. Heather talks about being pushed out by other photographers, and Nicole shares a tough experience with a bank employee. Despite these hurdles, they both kept going and grew their photography businesses. 

Listen in to hear their tips on staying strong, coaching yourself, and turning problems into chances for success.
Show Notes:
Story of earning $105 from the first mini session. The experience of opening a business bank account and facing laughter from bank staff. The backlash and scathing emails received from peers. Emotional impact and the decision to move forward despite criticism. The importance of self-belief and perseverance in the face of doubt. Advice on handling criticism and staying focused on goals. Encouragement for listeners to believe in themselves and their vision. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
Nicole Begley: https://hairofthedogacademy.com/

In this new episode of the Flourish Academy Podcast, host Heather Lahtinen talks about  the concept of overwhelm that many photographers experience and how it affects our ability to achieve our goals and enjoy life. She shares actionable insights and mindset shifts to help photographers navigate their busy schedules and transform their feelings of overwhelm into a source of empowerment.

This podcast is packed with real-life examples, thought-provoking questions, and actionable tips that will help you transform your relationship with overwhelm. Discover how to reframe your thoughts, embrace your current season, and set yourself up for future success.

Show Notes:
The physical and emotional sensations associated with overwhelm and why we resist them. How resisting reality creates misery and repels opportunities. Techniques to identify and describe the physical sensations of overwhelm. Shifting from "I can't do this" to "I will figure this out" by recognizing our capabilities. Thoughts and encouragement to embrace and process feelings of overwhelm. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
 

In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her insightful perspective on the concept of bragging. Heather challenges traditional notions of boasting and encourages listeners to embrace celebrating success authentically.

She tells stories and gives examples to help you understand the difference between being genuinely happy about something and bragging, emphasizing the importance of staying true to oneself while inspiring and motivating others.
Show Notes:
Heather shares her recent experience of celebrating her son's academic success. Definitions of bragging and boasting, highlighting the distinction between celebrating achievements and arrogant self-praise. The impact of sharing accomplishments authentically and how it can inspire and motivate others. Practical advice on reframing perceptions of bragging, emphasizing authenticity, humility, and intent behind sharing successes. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
 

In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of digital overindulgence and the importance of reclaiming our mental space from the clutches of technology. 
Heather challenges listeners to break free from the cycle of constant stimulation and embrace moments of boredom as opportunities for self-discovery and creativity. Tune it for practical tips, from removing social media apps to embracing grayscale screens, to foster a healthier relationship with technology and cultivate a more intentional, fulfilling life.
Show Notes:
Addressing sources of discontent. Detrimental effects of digital overindulgence. Emphasizes reclaiming mental space and embracing boredom for creativity. Practical tips for tech balance. Mindful disconnection and reconnection. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
 
 

In this episode, I share my personal health journey, the decisions I've made regarding medication, and how I consciously steer my mindset to stay positive and productive. Whether you're dealing with your own health issues or just looking for ways to overcome life's obstacles, this episode offers valuable insights and inspiration. Let's flourish together!


Show Notes:
A brief recap of Heather's neurological event earlier in the year and her experience since. Discussion on starting medication, dealing with side effects, and the decision-making process. Tips and techniques Heather uses to keep her mind positive and focused. How managing her health has influenced her business and personal growth. Future plans and the importance of staying optimistic. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

In this podcast, Heather Lahtinen and Nicole Begley talk about the often-overlooked issue of self-comparison and the impact it has on our confidence and success. Learn how two people, each admiring the confidence they see in the other, can make a phenomenal team by embracing their unique strengths. 
Whether you're a creative professional or navigating personal aspirations, this episode is packed with insights to help you embrace your individuality, turn self-judgment into self-celebration, and transform collaboration into unstoppable success.
The pitfalls of comparing yourself to others Heather’s personal experience with comparison and admiration Finding clarity in what you genuinely want Balancing admiration with self-acceptance Making a list of your strengths and passions Strategies for overcoming comparison Importance of self-honesty in personal growth How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
Nicole Begley: https://hairofthedogacademy.com/