Hello Menopause‪!‬ Let's Talk Menopause

Sleep is the bedrock of health and lack of it can lead to poor food choices, weight gain, and increased risk of cardiovascular issues. For women in midlife, sleep issues during perimenopause and menopause are especially disruptive. In this conversation, Dr. Shelby Harris, a leading expert in the field of Behavioral Sleep Medicine, joins Stacy to talk about why women have trouble sleeping during this stage in life, what can be done to improve our sleep, and our health. Dr. Harris explains the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as the benefits of exercise and the role of nutrition in promoting better sleep.
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Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Naomi Watts is an actress and producer, the founder of ONDA Beauty and menopause wellness brand Stripes. Naomi joins Stacy to talk about her personal experience with early menopause, the importance of self-advocacy and explains why she feels that community is key during this stage of life. Naomi discusses her approach to well being and shares tips on how to maintain physical and mental health as we age.
Follow Naomi Watts @naomiwatts
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Dr. Kelly Casperson is a urologist, author, TEDx speaker, and host of the You Are Not Broken podcast. Combining the power of mind work, body-science and relationships, she joyously breaks down the societal barriers that are keeping us from living our best intimate lives. Dr. Casperson joins Stacy to talk about the connection between urology and menopause, sexual health, and the role of testosterone for women. The two discuss the changing perspectives on aging, and Dr. Casperson busts some myths about treatment that will help women as they go through menopause.
Follow Dr. Kelly Casperson - Kelly Casperson MD.
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Carla Hall is a chef, best-selling author, and the host of Chasing Flavor on Max. She joins Stacy to discuss turning 60, her experience with menopause and why she embraces the evolution of aging. Carla and Stacy discuss sex after menopause, the need to advocate for oneself, and Carla explains why it's important to do something that scares you. 
Follow Carla Hall @carlaphall
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Dr. Lisa Mosconi is a neuroscientist and educator known for her work and research on Alzheimer’s Disease, and the author of The Menopause Brain (published March 2024). She joins Stacy for an incredibly informative and expansive conversation about menopause and the female brain. Through brain imaging studies, Dr. Mosconi found that women in midlife show red flags for Alzheimer's disease and have reduced brain energy levels and in this conversation, she explains how women can optimize brain health to prepare for and manage menopause. Stacy and Dr. Mosconi discuss what actually causes hot flashes, the lifestyle changes that can help alleviate menopause symptoms, and Dr. Mosconi explains how the brain rewires itself to our benefit as we age.
Follow Dr. Lisa Mosconi 
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Dr. Judith Joseph is a board certified Psychiatrist at the forefront of research in anxiety, depression, and mental health. She is Chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians & Surgeons and her podcast, The Vault with Dr. Judith is focused on mental health. She has over 1 million followers on social media, using platforms like TikTok and Instagram to raise awareness around issues that affect women during menopause. In this episode, Judith joins Stacy to talk about what happens to women's mental and emotional health during menopause, and she shares some key practices that can help women take control of menopause symptoms to live better, healthier lives.
Follow Judith Joseph @drjudithjoseph
Follow Stacy London @stacylondonreal
Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
Please rate and review the show on Apple, Spotify, or wherever you get your podcasts