803 episodes
Lanterne Rouge Cycling Podcast Lanterne Rouge Media, SL
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- Sport
A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.
Hosted on Acast. See acast.com/privacy for more information.
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Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg
In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Introduction
01:05 Jim’s background
05:55 Transitioning from traditional coaching to an application
09:08 Transforming an Excel sheet into an app
14:49 The average JOIN cyclist and common mistakes
21:27 JOIN’s training philosophy
24:22 Combining running with cycling
31:42 Nutrition and fueling
36:49 Expansion of JOIN Cycling
45:26 Running a startup and working in pro cycling
52:20 Supporting females with cycle tracking in JOIN Cycling
54:10 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information. -
Can UAE 1-2-3 The Tour & UCI Introduces Card System | LRCP Weekly #12
In the 12th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 - Intro
00:03:43 - Tour de Suisse recap
00:16:03 - Can UAE 1-2-3 the Tour de France?
00:21:40 - Tour de Suisse Women
00:25:00 - Bolaise Belgium Tour recap
00:34:55 - Should Merlier ride the Tour?
00:38:48 - Tour of Slovenia recap
00:40:05 - Giro Next Gen recap
00:48:55 - Other races
00:49:25 - UCI introduces Yellow Card system
00:59:55 - Changes in 3km and 3-second rules
01:04:13 - SafeR analyst
01:05:55 - Restriction of earpieces
01:10:48 - Updates to transfer regulations
01:16:22 - New WorldTour race in Denmark
01:19:33 - Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information. -
Tour de France: Unchained - Season 2 review
In this episode Patrick Broe and Benji Naesen review the second season of Tour de France: Unchained.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 - Intro
00:02:40 - Season overview
00:07:44 - Vaughters & Carapaz
00:09:00 - Pogacar’s presence in this season
00:15:04 - The use of Gino Mader’s unfortunate passing
00:19:16 - Ben O’Connor & AG2R’s presence
00:24:20 - Was Cofidis missing from the show?
00:26:45 - Alpecin’s villain arc
00:31:50 - UCI’s penalty problem highlighted
00:34:20 - Drama in the INEOS camp
00:43:00 - Deceuninck-QuickStep and the Mohoric episode
00:44:33 - The missing GC battle
00:47:00 - Doping speculation
00:55:30 - Richard Plugge’s drinking comment
01:03:00 - Overall thoughts
01:14:19 - Rating the season
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information. -
Critérium du Dauphiné 2024 - Stage 8
In this episode Patrick Broe and Benji Naesen recap the 8th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information. -
Critérium du Dauphiné 2024 - Stage 7
In this episode Patrick Broe and Benji Naesen recap the 7th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information. -
Critérium du Dauphiné 2024 - Stage 6
In this episode Patrick Broe and Benji Naesen recap the 6th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Team Visma | Lease a Bike to continue with 5-man sports management from 1 October | https://www.teamvismaleaseabike.com/news/news/team-visma-lease-a-bike-to-continue-with-5-man-sports-management-from-1-october/
OUR CAREER BEGINS! #1 - Pro Cycling Manager 2024 - REMBE Pro Cycling Career | https://www.youtube.com/watch?v=GV-PCAqrKZ8&ab_channel=BenjiNaesen
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.