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Optimal Living Daily Optimal Living Daily
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
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Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones.
Read along with the original article(s) here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/
Quotes to ponder:
"There was a right way and a wrong way, where timing was vital, and where every nuanced movement meant huge success or major failure."
"Life felt (falsely) safer and clearer - moving along a self-imposed narrow mental path, much like a 4-inch balance beam, with little room for error."
"The balance of the two creates amazing things, including a nice big exhale in my body and mind."
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