102 episodes

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Primal Alternative Podcas‪t‬ The Wellness Couch

    • Self Help

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

    PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

    PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

    In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling Listen In

    • 1 hr 8 min
    PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

    PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

    A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021 Listen In

    • 50 min
    PAP 100: Special 100th Episode with Primalista Gita

    PAP 100: Special 100th Episode with Primalista Gita

    Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and Listen In

    • 44 min
    PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

    PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

    When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses Listen In

    • 1 hr 1 min
    PAP 98: Aligned U with Dr Maria Zuschmann

    PAP 98: Aligned U with Dr Maria Zuschmann

    Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving Listen In

    • 57 min
    PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

    PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

    Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with Listen In

    • 1 hr 7 min

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