3 episodes
Taking Time For You Emma Darrall
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- Health & Fitness
A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening.
ECallan-Counselling@outlook.com
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Racket Emotions - Anger
Do you find yourself feeling one way and acting another? Do you find certain emotions easier to use than others? Have a listen to my recent podcast on Racket Emotions. Hope it helps 💓https://www.facebook.com/EmmaDarrallHumanisticCounselling/
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PAC Model: Achieve Better Communication in Relationships.
Do you struggle to communicate in your relationship with your partner, relative or colleagues? The PAC model could help you move forward and communicate more positively, improving your relationships. https://www.facebook.com/EmmaDarrallHumanisticCounselling/
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Emma Callan BEM Counsellor. Free 3 minute grounding exercise
This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/