14 episodes

The Mindful Lawyer Podcast Scott Rogers, M.S., J.D.

- Education

The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.

- 24 MAR 2013
10-Minute Sitting

10-Minute Sitting
- 10 min
- 24 MAR 2013
4-8 Breathing Relaxation Practice

4-8 Breathing Relaxation Practice
- 2 min
- 17 MAR 2013
Six-Minute Mindfulness Sitting

Six-Minute Mindfulness Sitting
- 6 min
- 8 MAR 2013
5-Minute Lightly Guided Mindfulness Sitting

5-Minute Lightly Guided Mindfulness Sitting

This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.
- 5 min
- 8 MAR 2013
5-Minute Guided Mindfulness Sitting-Labeling

5-Minute Guided Mindfulness Sitting-Labeling

A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations
- 5 min
- 8 MAR 2013
5-Minute Guided Mindfulness Practice: Breathe Smile

5-Minute Guided Mindfulness Practice: Breathe Smile

A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.
- 5 min