The Rachel Hollis Podcast Three Percent Chance

Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.

00:00 Understanding the Impact of Shame on Kids

01:41 Todd's Journey to Social Media Fame

02:25 The Role of a Therapist in Modern Content Creation

03:23 Challenges in Therapy Content on Social Media

07:21 Navigating Relationship Dynamics and Needs

16:02 Dating Insecurities and Communication

19:32 The Trend of Unavailable Partners

21:11 Breaking the Cycle of Unavailable Partners

21:43 Navigating Relationship Endings

22:13 Advice for Young Adults and Parents

22:53 The Reality of Relationship Advice

25:04 Introducing the Book: How to Love Someone Without Losing Your Mind

26:14 Personal Growth and Relationship Evolution

27:55 Managing Emotional Dysregulation

31:01 The Importance of Self-Awareness in Relationships

34:36 The Role of Therapy in Personal Development

39:20 Book Release and Final Thoughts



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In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.

00:00 The Night Before Surgery: A Hilarious Call

01:47 Diving into Plastic Surgery

02:16 Rachel's Personal Experience with Breast Implants

04:56 The Journey of Motherhood and Body Changes

09:33 Researching and Choosing the Right Surgeon

11:51 Making the Decision: Implants and Costs

16:04 Body Self-Love and Addressing Criticism

25:23 The Surgery Day Panic

27:07 Embarrassing Pre-Surgery Moments

27:46 The Anesthesiologist Surprise

29:56 Surgery Day Panic

32:20 Post-Surgery Recovery

33:05 Choosing a Recovery Facility

35:00 Reflecting on the Surgery

39:08 Considering Botox

41:57 First Botox Experience

44:05 Advice on Cosmetic Procedures

47:56 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.

00:00 The Power of Simple Gestures

00:53 Welcome to the Rachel Hollis Podcast

04:48 The Importance of Confidence and Personal Style

17:00 Listener Question: Supporting Your Partner

22:17 Expressing Love Through Small Gestures

22:48 Understanding Emotional Support in Relationships

24:27 The Importance of Asking and Listening

25:54 The Power of Simple Acts of Kindness

29:41 Creating a Results List for Success

39:47 Setting Intentions and Achieving Goals

44:08 Conclusion and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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This Episode Originally Aired - July 14, 2022

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In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.



00:00 Introduction: Love Yourself

02:13 Listener's Voicemail: Realizing Self-Worth

04:10 The Journey of Self-Love

19:25 The Power of Intention

26:43 Knowing Yourself Beyond Labels

33:28 Embracing Your Body and Self-Acceptance

42:54 Setting Boundaries and Protecting Your Heart

46:22 Date Yourself: The Joy of Solo Adventures

48:59 Conclusion: Celebrate Your Journey



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.