Adulting Anonymous Podcast Kudzai Mavetera

In this special episode dedicated to Men's Mental Health, we delve into crucial insights with Kaelan Hanslo, a biokineticist, personal trainer, and psychology graduate. With June being Men's Mental Health Month and the concerning rise in male suicides, this discussion is more relevant than ever.



Key Topics Covered:


Impact of Stress: Discover how stress affects the body and mind, and practical strategies to manage stress effectively.
Managing Life's Challenges: Learn techniques to improve resilience and cope better with life's adversities.
Steps Towards Wellness: Insights on cultivating a healthier and happier lifestyle through proactive steps.



For men, this episode provides essential tools to enhance mental well-being. For women, understanding these insights equips you to support the men in your life effectively. The gems dropped in this episode apply universally, ensuring there's something beneficial for everyone, regardless of gender.

Fathers are often unsung heroes, shaping our lives in ways we may not fully realize until later years. In this special Father's Day episode, we delve into the profound impact fathers have on their children's lives.

Join me as I reflect on the man I proudly called 'dad' and celebrate his influence on my life. Through his teachings and his character, he has shaped who I am and how I navigate the world.


Reflecting on fathers' roles, we acknowledge their profound impact on their children's upbringing, from imparting wisdom to demonstrating love. Through personal anecdotes, I'll explore how my dad's presence shaped my identity and journey. I'll also invite my siblings and community to share their perspectives, enriching our understanding of our dad's significance. Amidst the Rising Strong process, we confront moments like losing our dad, which, while challenging, ultimately strengthen our resilience and appreciation for life's fragility.

As Father's Day approaches, take the time to embrace your dad and express gratitude for all that he is. From all of us here, happy Father's Day.

Are you tired of recycling goals year in and year out? Tried the 'SMART' method and still find yourself nowhere close to where you want to be?

In today's episode I share 3 important things to incorporate to make attempting your goals easier and more realistic.

These coaching tools will change the way you think about your goals and equip you for success.

If you are tired of stagnation and would like to finally get started on the goals you set out to achieve in January, this one is for you!

Welcome back, We are back for what I would like to say Season 3.

The 'birthday reflection bug' caught me and in today's episode I am reflecting on things I have done well, things I have learnt and things I will be doing better as a 30 something year old babe.

I discuss how I have handled my career, friendships, finances and other spheres while doing what I do best, laughing at myself! Tune into this wholesome packed episode and share it with your community.

Lase episode of the year and we are signing out by committing to boundary setting in the smallest of ways during this holiday season! Tune in for a much needed pep talk...



Send dilemmas/questions to:
adultinganonymous00@gmail.com

How do you deal with disappointment? Who do you turn to and how do you pick yourself up again? In his episode we delve deep into our personal encounters with disappointment and discuss when God was our first point of call/solution and when He wasn't (cheers to knowing better).