36 min
Episode 8: Control During Times of Uncertainty Raising Resilience
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- Health & Fitness
We are now half a year into navigating a new (ab)normal in our lives due to the COVID-19 pandemic. The return to school and childcare is on the minds of parents, kids and teachers, along with the myriad of unknowns that coexist with the logistics of returning to group settings. How do we strengthen our resilience in times of increased stress and anxiety — and maintain a sense of control during times of uncertainty? In this episode of Raising Resilience, Pam is joined by Dr. Jody Thomas to discuss the unique challenges posed this year, the ubiquitous nature of dealing with stress in our lives and the lives of our children, and evidence-based tools to help us all cope more effectively.
We are now half a year into navigating a new (ab)normal in our lives due to the COVID-19 pandemic. The return to school and childcare is on the minds of parents, kids and teachers, along with the myriad of unknowns that coexist with the logistics of returning to group settings. How do we strengthen our resilience in times of increased stress and anxiety — and maintain a sense of control during times of uncertainty? In this episode of Raising Resilience, Pam is joined by Dr. Jody Thomas to discuss the unique challenges posed this year, the ubiquitous nature of dealing with stress in our lives and the lives of our children, and evidence-based tools to help us all cope more effectively.
36 min