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80 episodes
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Get a Better Handle On Life Barry Winbolt
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- Health & Fitness
Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.
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A "Crisis of Manhood"; The Five Top Challenges Facing Men Today – Purdeep Sangha
We are in an age where what has been called a ’crisis of masculinity’ threatens men’s sense of identity, as expectations of behaviour are shifting and traditional roles are eroded. In this engaging conversation, strategic coach and author Purdeep Sangha talks about how this could spell danger for the future of men’s relationships, and the shifts that confuse the idea of masculinity. He lists the five top challenges men are facing today, how these impact men’s lives, and wider costs for their wellbeing and in their relationships.
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Your Links Between Personal Values and Your Boundaries – Tinycast #24
Your personal boundaries and your values are linked. Understanding the relationship is crucial for a balanced life. Our values define or boundaries, which in turn reinforces our values. This 5-minuteTinycast explores how your values and boundaries interconnect to create a life of integrity and balance.
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Older Entrepreneurs Have More Success – a Conversation with Suzanne Mountain
We tend to think of startups being the province of younger people, but older entrepreneurs have a higher success rate.
Though a small set of exceptional individuals may have built amazing companies while young, the fact is that most successful entrepreneurs are older, often in their forties, fifties, or even later in life. This is the niche chosen by business coach Suzanne Mountain. -
Break Free from the Curse of Comparing: Improve Your Mental Health
Break free from the trap of comparing yourself with others, embrace your authenticity, and improve your mental health. The lure of social media can lead you the wrong way.
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What We Should Teach Our Kids to Prepare them for Life – Tinycast #23
Thankyou to the listener who contacted me saying ”Let’s give our next generation the Life skills that we didn’t learn at school”. In this 5-minutes I share her 11 suggestions. What do you think? Would you add anything? I’ll cover each individually in Tinycasts over the next few weeks.
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7 Ways to Ease a Sensitive Conversation and Avoid Feeling Awkward – Tinycast #19
If you are preparing for a sensitive conversation you’ll want to avoid creating unnecessary tension or awkwardness. In this Tinycast I provide the seven essential, practical tips to help you approach difficult discussions with confidence and empathy.