Get Answers Karlee Holden

Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything."

She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and her father threatened her with a gun.

Jamie overcame what could ruin a person. If you are feeling lost, listen to Jamies vulnerability and attitude.

She is happily married with three kids and works hard as a nurse helping others. She is a true inspiration for overcoming what could feel impossible.


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From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind.

She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her life and is a better mother and wife, where as before she was consumed by anxiety and overthinking.

Jamie did the work, got the support she needed and now is more free and happier than ever.

If you want to know more about what you can do to transform your anxiety and overthinking, you can Book a Free Call here https://link.flowi.io/.../bookings/trauma-breakthrough-call

Don't see a time you can do email me at karlee@karleeholden.com and we will figure something out. Thanks!


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I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later.

0:00 the one thing I constantly hear that people struggle with, boundaries
0:18 guided meditation going within, putting yourself first
6:00 example session working with Chris
8:00 stuck in the head, where is my body
8:45 getting out of the head exercise
15:50 sharing two fun thoughts from my yoga teacher
19:15 getting specific with what Chris's thoughts are
26:23 getting out of the head and let the emotion happen
30:00 understanding our parents, the good and the bad
30:40 Chris sharing about his dad and what he didn't get
35:10 Chris getting calmer
39:00 Chris and Linda sharing how it was living with checked out parents
42:00 understanding the nervous system, giving ourselves what we never got
45:00 catching triggers, tools for doing the work or getting support you need
47:00 Closing meditation, asking for what you need, and the right timing

If you want to know more you can always book a brief call with me here.
https://link.flowi.io/widget/bookings/holdenrelease-enroll

Get my Free Guide:
https://pages.holdenreleasemethod.com/guide-1

Or read more about some daily tools you can use here in my Books:
https://www.karleeholden.com/books-2https://www.facebook.com/getanswerspodcast/https://www.karleeholden.com


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I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better.

If you want more information how to work with me, you can book your Free Call here.

https://link.flowi.io/widget/bookings/holdenrelease-enroll

If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com/guide-1

Moving Forward From Trauma Group
https://www.facebook.com/groups/795941618322128

My personal trauma healing journey and tips on self love
https://www.karleeholden.com/books-2




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How finding our natural survival healing mechanism within us is life changing.

Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when Teresa met Karlee and started working with tools to release her fear, anxiety and pain.

Teresa was living in a numb, fight, or flight state, and after a few months of working on herself and by completing fight flight response, she found her voice and is using it. She has released a lot of anger and adrenaline from past abuse and is finding more peace and calm in her mind and body. She has come out of a numb terrified state and is feeling alive and healthy for the first time in her life.

If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com...

Or you can book a Free Consultation with me.
https://link.flowi.io/widget/bookings...

Moving Forward From Trauma Group
https://www.facebook.com/groups/79594...

My personal trauma healing journey and tips on self love
https://www.karleeholden.com/books-2


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How come Mothers affect us so much? They have the power to help us or hurt us.
Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers.


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