Girl, do YOU FIRST‪!‬ Ashlynn & Kylie

When someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my biggest tools that I used in my journey to creating a loving relationship with myself was a tool that was not marketed for self love, nor was I using it consciously for that purpose! I share exactly what this tool was, how I detoxed a lot of self hate & filtering through it, and what you can do to take the ...

Kylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more!Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grate...

Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself! Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon...

Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part of ourselves and I’m excited for you to go on this food for thought journey with me diving into the Ego! 3 AshlynnSupport the Show.To connect with u...

Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now!Referenced in this episode:Andrew Huberman PodcastMel Robins Podcast (Menopause Episode)Sleep & Magnesium Night Cream from Bowmar Nutrition (Use Code: ASHLYNN at checkout, it will sav...

Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!! We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house plant, if your spouse is asking lol :)Referenced in this episode:Book: Braiding Sweetgrass by Robin Wall Kimmerer IG Accounts: @theb...