33 episodes

Growth stories , real stories and discussions that trigger growth, help you figure out your own growth, make you laugh and just make adulting a little more bearable.

Grownus for Grownups!

Grownus Catherine Njeri

    • Education

Growth stories , real stories and discussions that trigger growth, help you figure out your own growth, make you laugh and just make adulting a little more bearable.

Grownus for Grownups!

    New Look!

    New Look!

    This episode includes different segments that will make the podcast episodes more enjoyable both for you and I.
    Hope you enjoy!
    With love,
    Njeri.
    00:00 Intro
    05:28 Watch me Dance
    06:28 Debate Corner (I argued with someone from TT)
    11:34 Let it be (Today's Discussion)
    20:21 Pen Game
    31:29 When did you realise adulting is a scam?
    37:21 Outro

    Watch this Episode on YouTube

    https://youtu.be/UskWyq0EpUI

    Subscribe to my mini-films channel @thetunjeri


    Socials: Instagram
    @grownus_podcast
    https://instagram.com/grownus_podcast
    Tiktok
    @grownuspodcast
    www.tiktok.com/@grownuspodcast
    Contact: grownuspodcast@gmail.com

    I write as well,
    Check out my blog
    https://thewritingnjeriblog.wordpress.com/

    purchase my pdf
    POEMS FROM MY NOTES APP
    @Ksh.100 / 0.7 USD
    https://thewritingnjeri.hustlesasa.shop/

    I am Catherine Njeri
    Recently 25 y.o.
    I am based in Nakuru, Kenya.




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    • 39 min
    Practicing what I preach in a job search Storytime ft a Life Update | Grownus Podcast

    Practicing what I preach in a job search Storytime ft a Life Update | Grownus Podcast

    In this episode, I share an experience during a job search. In the Storytime, I share exactly how I practiced what I've been preaching on here about choosing yourself. I hope you enjoy,
    leave a comment down below😊
    I apologise for the audio quality this time, we'll do better next time.
    I am Catherine Njeri
    Recently 25 y.o.
    I am based in Nakuru, Kenya.
    Video Chapters
    00 :00 Bloopers
    00:17 Intro
    04:07 Life Update
    05:20 Storytime (Job search Chronicles)
    16:30 Choosing yourself
    19:28 Working from home while living at home
    23:26 My advice WFH while LAH
    26:25 Outro

    YouTube link

    https://youtu.be/ucTEGwN7YeY

    Other YouTube channel






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    • 27 min
    25 Life Lessons at 25| Grownus Podcast

    25 Life Lessons at 25| Grownus Podcast

    Unlock the secrets of adulthood! Watch our video as we share 25 invaluable lessons learned at 25 years old.

    Video Chapters
    00:00 Intro
    00:30 All begins with love
    02:09 Listen to your body
    03:34 Do what you want
    07:02 Who cares about reviews?
    09:57 Be Kinder to yourself
    11:46 Choose You Always
    14:08 Live in the present
    14:52 You deserve nice
    16:44 Don't rush
    18:53 Prove yourself to who?
    20:17 You prove something to you every day
    22:06 Humble Beginnings
    25:15 Only way is through it
    26:50 Friends
    28:29 Interactions are exchanges
    31:25 Think before you speak
    34:23 Heavy emotions
    37:44 Fashion
    41:37 Carry your own
    44:13 Romanticize your life
    49:23 Be you
    51:17 It's ok that you're wherever you're at
    52:41 Work towards your dreams every day
    53:39 Communication skills
    55:41 Learn every day
    56:23 Growing old isn't all bad
    57:19 Outro

    Contact: grownuspodcast@gmail.com
    Socials: Instagram
    @grownus_podcast
    https://instagram.com/grownus_podcast
    Tiktok
    @grownuspodcast
    www.tiktok.com/@grownuspodcast


    Subscribe to my mini-films channel @thetunjeri

    I write as well, purchase my pdf
    POEMS FROM MY NOTES APP
    @Ksh.100 / 0.7 USD
    https://thewritingnjeri.hustlesasa.shop/

    Watch Grownus podcast on:
    https://youtu.be/xzD9cnGJpB0



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    • 58 min
    Anxiety-Free Journey: Mastering Meditation & Body Awareness

    Anxiety-Free Journey: Mastering Meditation & Body Awareness

    In this transformative video, I share my personal journey of overcoming anxiety through the powerful combination of meditation and tuning into my body's signals. Discover how these practices not only relieved my anxiety but also led to profound self-awareness and inner peace. Through meditation, I learned to quiet the noise of my mind, allowing me to connect with my body on a deeper level. By listening to my body's cues and honoring its needs, I found a newfound sense of balance and harmony. Join me as I delve into practical techniques and insightful tips to help you embark on your own anxiety-free journey. Don't forget to hit the subscribe button for more empowering content!



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    • 24 min
    Discover effective strategies to navigate feeling lost and find your way back to clarity and purpose

    Discover effective strategies to navigate feeling lost and find your way back to clarity and purpose

    Dive into effective ways to deal with feeling lost, and discover how to navigate through uncertainty and confusion.

    Join me as I dive into effective ways to deal with feeling lost, providing you with practical strategies to navigate through uncertainty and confusion. In this video, we'll explore proven techniques for regaining clarity and direction in your life, helping you overcome obstacles and achieve your goals. Whether you're facing a personal crisis or simply feeling adrift, our expert tips and insights will empower you to find your way back to stability and peace of mind. Don't forget to click the subscribe button to stay updated on our latest content for mastering life's challenges!

    Video Chapters
    00:00 Intro
    01:00 Podcast Format update
    04:36 Being Authentic
    09:11 Friends on Fear
    20:02 Feeling Lost
    32:10 Outr




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    • 35 min
    Time Capsule Unveiled: Unemployed Diaries Reveal Surprising Lessons | Letter from the Past | Grownus

    Time Capsule Unveiled: Unemployed Diaries Reveal Surprising Lessons | Letter from the Past | Grownus

    Intro 00:00

    My favorite thing about church 01:21

    Lesson 101 09: 24

    Time Capsule 13:52

    Reality of a schedule 20:50

    Outro 27: 08






    Join me on a journey as I unveil a time capsule and narratives in my week of the "Unemployed Diaries." A letter from the past offers a profound glimpse into the struggles going through high school and a sweet message that inspired me and served as a poignant reminder of resilience and growth in the face of adversity.

    Delve deeper into the profound wisdom I learnt again from ignoring my own advice.
    Discover how the experiences documented in the "Unemployed Diaries" resonate with your own journey, offering solace, inspiration, and newfound perspectives. Whether you're currently facing unemployment, seeking guidance, or simply curious about the human spirit, this exploration promises to ignite introspection and empathy.

    Join our community as we reflect on the profound lessons gleaned from my own experience. Don't forget to hit the subscribe button to stay updated on our latest explorations into the human experience and to join us on future journeys of self-discovery and growth.


    Contact: grownuspodcast@gmail.com
    Socials: Instagram
    @grownus_podcast
    Tiktok
    @grownuspodcast
    Subscribe to my mini-films channel ⁠ @thetunjeri ⁠
    I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD
    ⁠https://thewritingnjeri.hustlesasa.shop/⁠
    Watch grownuspodcast on:

    YouTube
    ⁠https://youtu.be/H42MO7zxZjs




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    Send in a voice message: https://podcasters.spotify.com/pod/show/grown-us/message

    • 29 min

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