303 episodes

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.

In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.

H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

    • Society & Culture

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.

In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.

    Writing Day: Reflect on Your Soul Nourishment

    Writing Day: Reflect on Your Soul Nourishment

    Hey Girl!
    Today is writinng day! Its been a great week talk about nourishing your soul! 
    Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience.
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 1 min
    Daily Motivation: Cultivationg Gratitude, Forgiveness, and Compassion

    Daily Motivation: Cultivationg Gratitude, Forgiveness, and Compassion

    Hey Girl!
    In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let’s Go!
     
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 2 min
    Daily Motivation: Soul Nourishment Practices

    Daily Motivation: Soul Nourishment Practices

    Hey Girl!
    In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let’s Go!
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 2 min
    Daily Motivation: Soul Nourishment and Self-love

    Daily Motivation: Soul Nourishment and Self-love

    Hey Girl!
     In today's episode of the H.E.Y. Girl podcast, we dive into the importance of soul nourishment and self-love. Discover how daily affirmations, engaging in joyful activities, and surrounding yourself with positive influences can recharge your spirit and enhance your well-being. Remember, soul nourishment is not a luxury—it’s a necessity. Join us as we explore practical ways to nourish your soul and prioritize self-love. Let’s Go!
     
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 2 min
    Mantra Monday- Nourish Your Soul

    Mantra Monday- Nourish Your Soul

    Hey Girl!
    Welcome again to the H.E.Y. Girl! Podcast! 
    This week we have a new theme: Nourishing Your Soul! I can't wait to get into this topic. Let's get into it by saying our affirmations:
    Monday Affirmation: "I feed my soul with love and light. I am worthy of all the goodness life has to offer."
     
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 1 min
    Writing Day: Reflect on Your Week

    Writing Day: Reflect on Your Week

    Hey Girl!
    We've had a great week talking about finding balance, now let's reflect!
     
    Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment?
     
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     
     
     

    • 2 min

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