Middle age spread with Jacqui Hodder & Dr Brad McKay Life's Booming

Linked to metabolism and even menopause, weight gain for many over 50s seems inevitable, but is it really? We ask celebrity GP Dr Brad McKay for his take, and speak to author Jacqui Hodder about how she overcame an expanding waistline to embark on a trip of a lifetime. 
About the episode - brought to you by Australian Seniors. 
Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in between.
Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself.
Jacqui Hodder is a Melbourne-based writer and teacher who embarked on a once-in-a-lifetime trip to track turtles in Costa Rica, documenting her journey in Turtling in Tortuguero. Overweight and prediabetic, she underwent a health and fitness overhaul to help her prepare, and keep up, on the month-long adventure. 
Sydney-based GP Dr Brad McKay is an experienced TV and radio broadcaster, podcaster, columnist and author of Fake Medicine. He appears regularly on The Today Show, The Drum, ABC Radio, triple j, Triple M, has presented Catalyst on the ABC and hosts several medical podcasts for health professionals. He's also on the editorial board of The Medical Republic.
If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au
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Produced by Medium Rare Content Agency, with Ampel Sonic Experience Agency
Transcript: 
James Valentine: Hello and welcome to Life's Booming series five of this most excellent and award-winning podcast. I'm James Valentine and in this series, we're going to ask the question, Is This Normal? I mean as we age stuff happens to us, our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to.
There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review, tell all your families and friends about it.
And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you. Let us know. We'd love to see if we can answer that question in the series. We're gonna look at things like menopause, gut health, mental health, lots of other burning questions.
So, think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. And now, on to this episode of Life's Booming, Middle age spread. 
Weight gain weighs you down. Both literally, it's gonna weigh you down, slow your body down, and also mentally. You don't feel as good, you're sluggish. You probably don't like the way you look. Whether it's sitting there around your gut, or it's sitting there on your bottom, or it's making your legs fat, or wherever it's gathering.
The gaining of weight is something that we all have to face as we get older. And it's not, often not pretty. And not really what we're hoping for. So, how do you lose weight? What do you have to do? Do you have to go off to the 6am bootcamp? Do you have to just eat beans for the rest of your life?
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