631 episodes
New Mindset, Who Dis? Case Kenny
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- Health & Fitness
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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592 - Happiness is the absence of desire
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
591 - What do you bring to the table? (a lot)
In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
590 - Luck comes from being present
In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
589 - Exploring codependency in relationships (w/ Mark Groves)
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
588 - Your relationship is a mirror
In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
587 - The universe is giving you a sign. Do you see it?
In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
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