Real Talk: Dissecting Anxiety Hannah Smith

Your diet matters! Even when talking about mental health. Tune in to learn what not to eat to encourage your anxiety to decrease. 

Join me as I talk about the benefits of meditation and how it could promote a clearer and worry-free mind. 

Learn how exercising can help with anxiety and depression. 

Listen in as we venture into uncomfortable territory talking about anxiety and how it can physically affect your body.