31 episodes
The Performance Podcast with Melissa Kendter Melissa Kendter
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- Health & Fitness
Get fitter, faster and stronger without injury and burnout! Follow Melissa Kendter, certified Functional Strength Coach, Personal Trainer, UESCA Running Coach, and hybrid athlete with a no BS approach to fitness, providing you with the tools you need to run and lift into your 50's, 60's, 70's and beyond. My goal is to empower you with training tips and help you become the best everyday athlete you can be. I'll provide an unfiltered look into health, fitness, performance, human optimization and more → www.trainmk.com @melissa_kendter
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31: Aerobic vs anaerobic, long run tips, and components of a great training plan
In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan.
www.trainmk.com/links -
30: Goal setting and staying dedicated to the process
Have you ever looked at someone and thought: “How do they have so much ‘motivation' with running and lifting?" The Reality is that motivation is a CHOICE everyday; deliberate decisions and thoughts. On today's episode we get into tips on how to remain dedicated and setting yourself up for success with goals.
www.trainmk.com -
29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong!
www.trainmk.com/links -
28: Eating for endurance
Eating right will not only make you feel overall better, but can also help you run better too. Food is a source of energy, and energy is exactly what runner's need. Eating quality nutrients and hydrating well is one of the most important pieces of having a great training block and the race day you want! In this podcast we touch on how eating healthy doesn’t mean removing entire food groups from your meals or restricting your calories by any means. What it actually means eating in a way that helps you feel good, boosts your energy levels, controls your mood, hormones, and enhances your overall health, fitness and performance.
www.trainmk.com
www.trainmk.com/links -
27: The effects of running pros and cons
Ways running effects your body, from when you FIRST start out, to when you remain consistent with it and everything in-between. We dive into what exactly happens, the benefits and potential risks.
https://www.trainmk.com/
https://www.instagram.com/melissa_kendter/ -
26: Race pace, how to choose a marathon goal pace
Are you thinking about running a marathon or half marathon? Setting a marathon goal pace is incredibly important for a successful race. In this podcast, I’ll dive into the importance of setting a marathon pace goal, the art of mastering it, setting realistic goals for yourself, pacing charts and everything in-between. Setting a pace goal is not just about picking a random number. It can significantly impact your performance, training and overall race experience.
www.trainmk.com
https://www.instagram.com/melissa_kendter/
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