Zen Odyssey | Food. Mood. Integration Coaching Coach Chandra Zas
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- Health & Fitness
Un-Hijack Your Brain to Increase Health and Wellness.
Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family.
All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)
more:https://linktr.ee/ZenOdyssey
https://www.zenodyssey.com
Food and Mood Coaching Program is available using my "Food and Mood Process to own your own health.
Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.
Epic poops will occur.
Be the role model you desire to be.
To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdyssey
Zen Odyssey email: chandra@zenodyssey.com
More about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
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Angela’s Coaching Story From Scarcity to Clarity
Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life.
👉 Highlights:
Balancing family life and personal growth
Overcoming decision-making hurdles
Gaining clarity and powerful coaching tools
🚀 Ready for your own transformation? Watch now and get inspired!
#CoachingJourney
#PersonalGrowth
#LifeTransformation
#SelfImprovement
#Mindfulness
#Clarity
#LifeBalance
#FamilyLife
#DecisionMaking
#Empowerment
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
How Nicole Overcame Anxiety and Lost 44 Pounds
In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.
Nicole Shares:
How Chandra's spiritual and educational insights provided the support she needed
The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being
Overcoming financial barriers to access holistic health coaching
The importance of understanding the interconnectedness of mind, body, and spirit
Practical tools and lifelong strategies she gained from Chandra's program
The lasting impact of holistic health on her life and how it continues to benefit her
Nicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
"I've Never Felt Healthier or Happier," says former Client Devin
Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever.
He Shares:
How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.
The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.
The profound changes in his relationship with food and cravings.
How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.
The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.
Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.
#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
Val's Coaching Success on Boosting Creativity and Managing Time
Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.
In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.
If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.
Timestamps:
00:00 – Introduction
01:15 – Val’s Background and Initial Hesitations
05:30 – The Coaching Experience with Chandra
10:45 – Unlocking Creativity and Managing Time
15:20 – Embracing Emotional Clarity
20:10 – Key Takeaways and Final Thoughts
#Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
From Coaching with You My Cravings Are Changed
Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟
In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.
Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.
Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.
If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!
Cravings Assessment: https://CoachChandra.as.me/Consultcall
Please like, comment, and subscribe for more inspiring stories and wellness tips!
#FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.
🔸 Key Topics Covered:
Training your brain to work for you
Interrupting the default behavior of numbing
The power of singing to gauge emotional state
Leaning into and processing emotions
Re-energization through embracing feelings
🔸 Reflection Questions:
Do you have a cue that reflects you are tuned in?
What practices do you use to manage hard emotions and energy?
Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!
With love,
Coach Chandra
#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching
Support this podcast at — https://redcircle.com/zen-odyssey/donations