110: Letting Go of the Limits That Hold Women Back Speaking Our Minds

In this week's episode, we're talking all about letting go of the socially constructed limits that keep women small and hold them back from authenticity and showing up with fully, including our own personal experiences and psychological insights such as:
The societal, religious and cultural factors that keep women in double-bindsThe social construction of beauty standardsGender rolesThe objectification of women's bodies and sexualityCoping with criticism, self-doubt and the opinions of othersand more!
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Ranela Instagram: @lifewithranela
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