24 - My Food Freedom & Body Image Healing Journey (The Detailed-AF Version) Inside Out
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- Health & Fitness
TW - EDs. You know we love vulnerability, openness & transparency over here and, in this episode especially, I go into *detaillllll* as it relates to the restrictive EDs & behaviours I had in my journey. Please use discernment to see if you're in the right place in your journey and mentally/emotionally to listen to this episode.
After this episode, I'm taking a break from podcasting for a while so you can find me on my other social media platforms linked below! Always so grateful for all of you 🤍
If you enjoyed the episode, I'd love for you to share and tag me on your story (@_amypickering), leave a review, and share with someone who would find it helpful!
If you'd like guidance to stop binge & emotional overeating, feel in control and at peace around ALL foods, and be free from the endless yoyo dieting.
And to heal your body image so you can finally feel confident AF, love who you see in the mirror, reclaim your self-esteem & self-worth ...
You're in right place ✨ click below to work with me and read about my services;
https://amy-pickering.teachable.com/p/fff-uncover-bundle
If you're looking for more personal, all-in 1-1 mentoring, click below to apply;
https://docs.google.com/forms/d/e/1FAIpQLSecbqmVsCaJ2w93saalbH68MV5S4QMmlAC8-_ESt9CgJdDv8Q/viewform
Join me over on socials;
www.instagram.com/@_amypickering
https://www.tiktok.com/@_amypickering?lang=en
Disclaimer; everything mentioned in The Inside Out Podcast is for informational purposes only and is not to replace medical intervention, treatment, or therapy.
TW - EDs. You know we love vulnerability, openness & transparency over here and, in this episode especially, I go into *detaillllll* as it relates to the restrictive EDs & behaviours I had in my journey. Please use discernment to see if you're in the right place in your journey and mentally/emotionally to listen to this episode.
After this episode, I'm taking a break from podcasting for a while so you can find me on my other social media platforms linked below! Always so grateful for all of you 🤍
If you enjoyed the episode, I'd love for you to share and tag me on your story (@_amypickering), leave a review, and share with someone who would find it helpful!
If you'd like guidance to stop binge & emotional overeating, feel in control and at peace around ALL foods, and be free from the endless yoyo dieting.
And to heal your body image so you can finally feel confident AF, love who you see in the mirror, reclaim your self-esteem & self-worth ...
You're in right place ✨ click below to work with me and read about my services;
https://amy-pickering.teachable.com/p/fff-uncover-bundle
If you're looking for more personal, all-in 1-1 mentoring, click below to apply;
https://docs.google.com/forms/d/e/1FAIpQLSecbqmVsCaJ2w93saalbH68MV5S4QMmlAC8-_ESt9CgJdDv8Q/viewform
Join me over on socials;
www.instagram.com/@_amypickering
https://www.tiktok.com/@_amypickering?lang=en
Disclaimer; everything mentioned in The Inside Out Podcast is for informational purposes only and is not to replace medical intervention, treatment, or therapy.
1 hr 7 min