13 min
#66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night Shift for Wellness
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- Education
We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.
We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.
13 min