A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane The Eating Disorder Therapist

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and anti-diet culture campaigner. 
Julia uses her wealth of scientific understanding, applied with a huge amount of love to help people all around the world to break free from eating disorders and love themselves once more.
Having survived 40 years of anorexia, orthorexia and exercise addiction, Julia has a deep understanding of how it feels to be gripped by food prison, how the mind processes information in an eating disorder and how to re-wire our thoughts to break free and return to freedom for ever. 
If you’re feeling lost, stuck and hopeless, living in the depths of an eating disorder, this is definitely an episode for you. Julia shares about her long and arduous battle with eating disorders, talking candidly about the reality of recovery. She explains the challenges of eating more and the body changes accompanying this. She talks about how she navigated this challenging process, not only managing food and body image but the tumultuous journey of engaging with emotions, finding identity and the impact on her closest relationships. You will be encouraged, supported and inspired by what is possible. I hope that you enjoy the episode.
 
To find out more about Julia: -
Website:             https://juliatrehane.com/
Email:                  julia@juliatrehane.com
Instagram:          https://www.instagram.com/juliatrehane/
                             @juliatrehane
Facebook:          https://www.facebook.com/profile.php?id=100090553513117
YouTube:           https://youtube.com/@juliatrehane
Podcast:             https://podcasters.spotify.com/pod/show/julia-trehane
 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia 
https://www.theeatingdisordertherapist.co.uk/online-courses.html
 Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html