13 episodes

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.

I share my thoughts on holistic health and attitudes towards holistic healing modalities.

I also share hints and tips on how you can implement holistic healing in your everyday life.

AdawnSpirit Dawn Louise Howson

    • Health & Fitness

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.

I share my thoughts on holistic health and attitudes towards holistic healing modalities.

I also share hints and tips on how you can implement holistic healing in your everyday life.

    How Can I Focus My Mind For Meditation

    How Can I Focus My Mind For Meditation

    The "Three Ms" to help you focus your mind during meditation.

    • 4 min
    How Can I Meditate If My Mind Won't Be Quiet?

    How Can I Meditate If My Mind Won't Be Quiet?

    Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

    • 6 min
    What Are The Stages Of Meditation?

    What Are The Stages Of Meditation?

    In this episode, we take a look at the three phases of a meditation session.

    • 3 min
    Breath Awareness Meditation

    Breath Awareness Meditation

    A short, breath-focused guided meditation.

    • 5 min
    Types of Meditation

    Types of Meditation

    A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.

    • 5 min
    Throat Chakra Meditation

    Throat Chakra Meditation

    Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.

    • 10 min

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