31 episodes
Age with Intention Ags Galland
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- Health & Fitness
Hey there, welcome to 'Age with Intention'—the podcast that's all about celebrating the women in their 40s and beyond. I'm Ags Galland, your host, and together, we're rewriting the rulebook on ageing and kicking the 40s crisis narrative to the curb!Have you ever felt like your hormones were playing a cruel game with your body? Or like your weight, mood swings, and crappy sleep were calling all the shots? Yeah, been there, done that. But guess what? You're not alone, and there's a better way.Join me and some amazing guests as we dive deep into what it really means to age intentionally and tackle those mean perimenopausal symptoms head-on—without losing our sanity in the process.Say goodbye to feeling sluggish, grumpy and overwhelmed, and hello to a life of energy, healthy habits, and oodles of confidence. Each episode is around no-nonsense advice and actionable tips designed to help YOU reclaim control of your health and wellbeing.And hey, speaking of expertise, as an ICF and NLP certified coach and qualified nutritionist, I've been around the block (a few times). So, you can trust me when I say I've got the know-how to guide you on this journey.Hit that subscribe button, spread the word, and let's toast to the strength , beauty and good mood that should come with every age.Ready to take the first step towards a better perimenopause and proactive ageing? Dive in with me to learn more about how we can work together.Instagram: @agsgallandWebsite: https://www.agsgalland.com
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S3E6 Your mini-guide to protein in perimenopause
In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the knowledge to make smarter food choices for weight loss, better health and wellbeing in perimenopa...
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S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
An insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep. If you’re a busy woman over 40 wanting to optimise her sleep and overall wellbeing, this episo...
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S3E4 Are small steps really overrated?
In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky? Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are crucial for the magic to happen.Whether it's sneaking in a short daily workout or adding an extra...
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S3E3 Resistance to change in your 40s and how to overcome it
We know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck?In this episode, Ags discusses the common theme of resistance, particularly as it pertains to perimenopause and health-related changes. We dive into the natural ways of why resistance shows up when making lifestyle changes, the...
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S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife. Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and ca...
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S3E1 Embrace change, embrace intention: season 3!
Season 3 of Age with Intention is here! After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause. Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slower pace after a hectic 4 years and embrace intentional rest. Re-learning it all! Let's thrive together! Support the Show.PS. S...