Ahimsa Health & Wellness Johanna Namminga
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- Health & Fitness
A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.
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I’m Letting Go; I am Free - Meditation with guidance
I will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.
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A meditation for relaxation
I guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.
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Sugar Kills
I give a little explanation of why sugar is so bad for us and why we want it so much.
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Introducing Me
I talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.