Around the Tuesday Table Tammy Resler and Debra Smith

We sat down last month to talk with our friend, Veronica Watkins. Veronica leads Sistas of Royalty, a nonprofit ministry, that she launched in 2019. SOR’s mission is to engage, empower, and enlighten the lives of girls of color between the ages of 11–18 while building self-esteem, self-confidence, and self-worth. […]
The post Veronica Watkins with Tammy and Smitty on Self-Esteem, Confidence and Worth first appeared on Smith Bites.

We are SUPER excited today to have author Beth Kempton at the table as our guest. Beth has written a lovely book – Calm Christmas and a Happy New Year – ‘A Little Book of Festive Joy’. The book is packed with thoughts, suggestions, and activities for shifting the chaos […]
The post Beth Kempton with Smitty and Tammy on Calm Christmas first appeared on Smith Bites.

A few weeks ago we sat down and talked with Kelly Packard.  Kelly spent her professional career as a college/pro women’s basketball coach at Colorado State University, the Colorado Chill, Ball State University, and Taylor University.   In this episode, we talked about Grief, God, and Going Forward.  Kelly’s story exemplifies […]
The post Kelly Packard with Tammy and Smitty on Grief, God, and Going Forward first appeared on Smith Bites.

The Neale’s underwent a series of autoimmune health crises in 2013 – a story filled with struggles, frustrations, and many discouragements.  Functional medicine and the holistic wellness community gave them both hope and healing. It also helped birth their business, ‘Holistic Made Easy’ where they work and serve others. Andy […]
The post Adrienne & Andy Neale with Tammy on Hope for Healing first appeared on Smith Bites.

Leanne Heininger’s life took a different trajectory when one of her twin daughter’s was diagnosed with an eating disorder. She became aware of patterns she hadn’t noticed, hadn’t paid attention to – and she didn’t understand she had her own issues with body image. And as a mom, she carried […]
The post Leanne Heininger with Tammy and Smitty on Nothing to Wear first appeared on Smith Bites.

On today’s episode, we are excited to have our special guest and long time friend, Mary Dubinin, who is an expert in the field of nutrition. We chat about the Colors of Health – a program Mary developed as an easy way to shop for fruits and vegetables: red, yellow, […]
The post Mary Dubinin with Tammy and Smitty on The 5 Colors of Health first appeared on Smith Bites.