Be Kind to Your Mind with Psychotherapist Sarah Ahmed In the Making

Teresa Au talks to psychotherapist Sarah Ahmed, aka Tiktok’s @the.poc.therapist, about how creatives can navigate the emotional side of putting yourself, and your work, online. Sarah is beloved by her followers for dispensing advice on relationships and self-love, so she knows first-hand how hard it can be to weather social media’s nasty comments and unpredictable algorithms, plus our own insecurities. Her strategies for protecting your mental fitness will help you enjoy all the best aspects of sharing your creativity with the world.