Becoming the CEO of your Health Kellie Lupsha

The Journey with Stage 4 Prostate Cancer and Creating a Foundation for Others with Brian Markham

Understanding Cellular Health:  Flip the Switch through Nutrigenomics

Arthur and I had the pleasure of being interviewed by top Wellness Expert and Coach Alex McMillan

Top Healthcare Experts Leading the Way to the next level in Health.  Not to just to feel good, but to thrive!  Learn how Kellie and Arthur Lupsha use Biohacking to Flip the Switch inside their bodies and use the Vitality Approach to their Health.  

This is the most important information in their health they have ever learned. You don't want to miss.

Contact us:

https://linktr.ee/kellielupsha

IG @thelupshas

https://www.thelupshas.com

YouTube: The Lupshas

TikTok: women's wellness revolution

Carrie Dickie and Cherise Matthews, Relationships: What does it look like to be best friends.  A look back at a 30 year friendship.


We all need relationships in our lives, deep, meaningful relationships.  Be sure to stop and make time to be in touch with those in your life that are "Your People or My person"!  Whether you are Carrie Washington and Reese Witherspoon or Meredith Gray and Christina Yang, or better yet Carrie Dickie and Cherise Matthews... we all need each other.  Build your relationships!

Can you laugh, cry, call each other out, surprise, live in the moment...but through everything always be there? That is what a Relationships are all about.  We are all better together.  

What does a relationship mean? No judgement, Mentorship, Feeling Important to each other, Lifting each other up, Celebrating with each other and more...

Where to find everyone!

You can find Carrie and Cherise

Facebook or IG Cherise Matthew to learn more

Facebook Carrie Dickie, you can also learn more about Carrie in her book: Network Marketing: The View from Venus. If you are an entrepreneur this is a must read!



or Us:  https://www.thelupshas.com

IG @thelupshas

FB Kellie Lupsha and Arthur Lupsha 

Or learn more on Linktree at https://linktr.ee/kellielupsha

#118 Our Journey with COVID:  Learn what we did pre-COVID, during COVID and post-COVID to optimize our Health with Kellie and Arthur Lupsha.



To find our more about our Post-COVID protocol please reach out:

IG thelupshas

FB Kellie Lupsha and Arthur Lupsha

Email info@thelupshas.com

https://linktr.ee/kellielupsha

Mindset is everything in terms of your Health

Mindset is everything when it comes to your Health and your Life.  Dr. Iratcabal co-created and co-founded Carpathia collaborative, one of the largest functional medicine clinics in America.  "Healing is just a step. Thriving is the destination."

Today she has her own practice in Dallas, TX



"Ultimately, I have the faith in the strength of the human spirit and the wonders of the human body. The amazing body we've been handed works great if we stay in touch with ourselves and take charge of our own wellness."

Dr. Heidi Iratcabal can be reached at scienceofthriving.com or IG @heidihealthnd



Be sure to follow us on your favorite podcast platform and share our episode to leave a greater impact in the world.  We can also be found at IG @thelupshas, YouTube Thelupshas, www.thelupshas or Facebook Kellie Lupsha and Arthur Lupsha

Meal Prep Mania with Special Guest Cherise Matthews

Let's get organized for 2021.  Meal planning and prepping has always stressed me out a bit. Cooking for the family every night, being sure we have nutritious food in the house for the kids to eat and grab with all of the coming and going.  But I often find myself making extra trips to the store and getting dinner together so late.  

Cherise Matthews has us covered.  Learn how to plan your week and prep your meals for less stress, better nutrition, save time and money and have fun all at the same time.

Find us at: 


YouTube: the lupshas
Thelupshas.com
IG: Thelupshas
FB: Kellie Lupsha and Arthur Lupsha
https://linktr.ee/kellielupsha