68 episodes
Mind Body Balance Podcast Valerie Petry
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- Education
Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.
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Journaling For Self-love Pt2
Journal prompts for Self-love, healing, and exploration.
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Htown Book Nook
For the bookish listeners!!
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Journaling for Self-love Pt 1
I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!
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A Dose of Gratitude #3
#selfhelptalks
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A Dose of Gratitude #2
#selfhelptalks
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A Dose of Gratitude
#selfhelptalks
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message