1 episode
Benefits Of Good Rest And Sleep Martin Lucas
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- Health & Fitness
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
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The Benefits of Getting a Full Night's Sleep
Sleep Can Boost Your Immune System. ...
Gaining Zzz's Can Help Prevent Weight Gain. ...
Sleep Can Strengthen Your Heart. ...
Better Sleep = Better Mood. ...
Sleeping Can Increase Productivity. ...
Lack of Sleep Can Be Dangerous. ...
Sleep Can Increase Exercise Performance. ...
Sleep Improves Memory.