99 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Hea‪l‬ Shena Tubbs

    • Self Help

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting

    #95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting

    In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. 
    The episode is created for men to find connection but also for the women who love them who hear and understand their experience as well. We hope this helps continue the healing conversations between the us.
     
    Men, take my feedback survey at HealingtheChampion.com
     
    RESOURCES MENTIONED
    The Healed and Loved Woman Membership Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in the Recovery School  - Click here to pre-apply! Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 45 min
    #94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler

    #94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler

    In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture.
    CONNECT WITH OUR GUEST
    IG: @drebonyonline
    Website: drebony.com
    Mytherapycards.com
     
    RESOURCES
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in the Recovery School  - Click here to pre-apply! Learn that YOU ARE WORTHY
    Enroll in You Are Worthy here  
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

     

    • 58 min
    #93: Healing Your Mother Wound

    #93: Healing Your Mother Wound

    Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations. We talk about it today, where it comes from, and what to do with it, with our special guest, Jennifer Arnise. 
    CONNECT WITH OUR GUEST
    Website: BlackMotherWound.com
    Instagram: @blackmotherwound
     
    Learn that YOU ARE WORTHY
    Enroll in You Are Worthy here
     
    Work with me as a coaching student in The Recovery School Cohort
    Click here to pre-apply!
     
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

     

    • 52 min
    #92: How to Tell if a Relationship is Safe For Your Healing

    #92: How to Tell if a Relationship is Safe For Your Healing

    How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. 
     
    Learn that YOU ARE WORTHY
    Enroll in You Are Worthy here
     
    Work with me as a coaching student in The Recovery School Cohort
    Click here to pre-apply!
     
    Join our weekly text inspiration list by texting WORTHY to 832-219-7815
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

     

    • 35 min
    #91: Dimming Your Light For Self Protection

    #91: Dimming Your Light For Self Protection

     
     
    Get Started on Your Worthiness Journey
    Enroll in You Are Worthy here
     
    Join the Recovery School Cohort
    Click here to join!
     
    Join our weekly text inspiration list by texting WORTHY to 832-219-7815
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 26 min
    #90: 5 Reasons You Need to Apologize

    #90: 5 Reasons You Need to Apologize

    When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST.
    Get Started on Your Worthiness Journey
    Enroll in You Are Worthy here
     
    Join the Recovery School Cohort
    Click here to join!
     
    Join our weekly text inspiration list by texting WORTHY to 832-219-7815
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 30 min

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