1 episode
BreathingtechniquesSIST Studies of Inner Sciences
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- Health & Fitness
Guided deep abdominal breathing technique to boost your immune, clear negative emotions and mental balance and specially for stress relief.
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Deep Abdominal Breathing
Its a natural yogic breathing process. The body has capacity to heal itself and with the help of this deep abdominal breathing technique we can boost our immune system and purify our emotions with clear mental thoughts.