2 episodes

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

"Building Positive Wellbeing" With : Melanie Kataha Melanie Kataha

    • Health & Fitness

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

    "Listening for the Answers"

    "Listening for the Answers"

    Today I will be talking about Mindful Listening, Why we need to learn this essential skill & what the benefits are! Enjoy a guided meditation to help you start listening for YOUR answers!

    • 11 min
    Self Compassion

    Self Compassion

    How to start practicing Self Compassion!

    • 3 min
  • © Melanie Kataha

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