5 episodes

A podcast hosted by Desiree Xena, reflecting on the journey of life and birth, alternative health, and inviting guests to converse about all things women!

By Remembering We Heal Desiree Xena

    • Health & Fitness

A podcast hosted by Desiree Xena, reflecting on the journey of life and birth, alternative health, and inviting guests to converse about all things women!

    04| The Art of Transformation - "Perspectives of a Life Coach & Doula"

    04| The Art of Transformation - "Perspectives of a Life Coach & Doula"

    In this week's episode, I reflect on my journey having completed both my life coaching and doula training. I talk about transformation based on what I've learnt in my courses and my lived experience. I also touch upon the relationship with our inner dialogue and mindset questions for you to reflect on yourself. 



    ***Let's connect!***

    Instagram: @desiree.xena

    Facebook: @xenadesiree

    Website: www.desireexena.ca 

    Email: info@desireexena.ca

    • 27 min
    03| Aesia from TheHeartFrequenSea - "Healing in CommUNITY"

    03| Aesia from TheHeartFrequenSea - "Healing in CommUNITY"

    In this episode, I'm joined by Aesia. We cover many topics including: birth control, conscious conception, womb healing, sister wounds, Aesia's spiritual journey through pregnancy/motherhood and conscious parenting. 



    Find Aesia @heartfrequensea on instagram. 



    ***Let's connect!***

    Instagram: @desiree.xena

    Facebook: @xenadesiree

    Website: www.desireexena.ca 

    Email: info@desireexena.ca

    • 49 min
    02| The Healing Power of Tears - "Crying Redefined"

    02| The Healing Power of Tears - "Crying Redefined"

    My synchronistic story of how I redefined my relationship with crying. Exploring how societal constructs influences our relationship to emotions from childhood into adulthood. As well as the sacred energetics of tears!



    ***Let's connect!***

    Instagram: @desiree.xena

    Facebook: @xenadesiree

    Website: www.desireexena.ca 

    Email: info@desireexena.ca

    • 29 min
    01| Our Cells Remember Birth - "Interviewing my Mother"

    01| Our Cells Remember Birth - "Interviewing my Mother"

    I interviewed my mom to learn more about my birth story! We have a conversation about Louise’s conception, pregnancy, birth, and postpartum experience. She covers topics of IVF, birthing without medication, birth plans changing last minute and relocating to a new hospital, delivery without the provider who cared for her throughout the pregnancy, breastfeeding and more! 



    ***Let's connect!***

    Instagram: @desiree.xena

    Facebook: @xenadesiree

    Website: www.desireexena.ca 

    Email: info@desireexena.ca

    • 1 hr 13 min
    00| Introduction

    00| Introduction

    Welcome to my podcast, let’s talk about the general theme and what to expect! Plus a little bit about me. 

    ***Let's connect!***

    Instagram: @desiree.xena

    Facebook: @xenadesiree

    Website: www.desireexena.ca 

    Email: info@desireexena.ca

    • 15 min

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